Questions
Good to know :
If the massage is carried out after a meal it is advisable to make a very light meal, easily digested (example: vegetables). It is non-adviseable to receive a massage after a large meal.
Avoid depilation on the day of the massage.
For your well-being, I advise you to come with comfortable and anti-damage clothing. In fact, most treatments require oil and you will have a thin film of oil on your body or in your hair at the end of the treatment, when you get dressed.
Some head massages require a little more oil, it is important to cover your head with a scarf or hat to avoid drafts when you leave.
You can take a shower after your massage.
Questions / Answers
When is it non-adviseable to have an Ayurvedic massage ?
- After a hearty meal.
- Only treatment with Ayurvedic Wandering Monks massage is recommended during the first three days of menstruation.
- In case of fever, acute inflammatory state, infection, acute digestive disorder and traumatic lesions (fractures, sprains, open wounds).
- While under the influence of alcohol or drugs.
- After sunbathing or heat, sunburn.
- After significant physical exertion.
- People with serious illnesses, degenerative diseases or suspecting cancer can only be treated with the agreement of the academic and / or complementary doctor.
- People with a serious mental illness and / or suicidal tendencies can only be treated with the agreement of the academic and / or complementary doctor.
The Ayurvedic complementary therapist is not a doctor. His Ayurvedic advice and care in no way replace medical advice and medical treatment.
There are many Ayurvedic treatments, how do I choose?
During the first visit, a personalized Ayurvedic assessment will be established in order to define the treatment best suited to your person. The classic history helps to clarify the choice of massage. An assessment of the situation will be carried out before each treatment. The oil used is adapted according to the typology of the person.
Do you practice Shirodhara?
Shirodhara should only be given following the prescription of a doctor in Ayurveda or a naturopath in Ayurvedic medicine, it is a particularly powerful treatment.
Prescription of medicinal plants?
It is the doctor in Ayurveda or the naturopath in Ayurvedic medicine, who prescribes medicinal plants. The Ayurveda practitioner is not a doctor. Ayurvedic advice and care in no way replace medical advice and medical treatment.
What is the client's commitment to care?
In Ayurveda we talk about the quadruple aspects of therapy: the doctor, the drug, the therapist and the client. By focusing on prevention, the person has the opportunity to take an active part in their care program. Ayurvedic routines, breathing exercise (Prana), adapting the diet, some Yoga exercises. The client’s involvement is essential to the therapeutic plan.
What effects can I expect during massage treatments?
The effects can be different each time, depending on the person, their history, their stage of life. The effects that can be expected are:
- Reduction of the accumulation of functional principles Vata, Pitta and Kapha (Better balance in the 3 bio energies).
- Strengthening of the digestive power (agni) which is the basis of metabolism.
- Tissue renewal (dhatu).
- Normalization of excretions (mala) in accordance with the constitutional type.
- Calming or stimulation as well as adequate use of mental functions (manas) and sense organs (jnanendriyani).
- They constitute the conditions for the re-establishment of resistance forces (immunity) both bodily and mental.
- Some memories may reappear after a massage, it is good to welcome them and write them down or communicate them to me by phone or email if you wish.
What are the treatment intervals to be expected?
It depends on the reason for the treatment to be carried out. Treatments are scheduled as needed and according to client availability.
From what age can one receive Ayurvedic massages?
From an early age, 1 month to an older age.
For the youngest the massage lasts only 30 minutes and one of the parents stays in the room. For babies, the parent participates in the massage that he can then do at home.
If the child has been vaccinated, it is recommended to take a two week break thereafter before resuming massage.
What are Ayurvedic oils "Taila"?
Ayurvedic oils, known as Taila in Sanskrit, are plant-based oils used in the ancient practice of Ayurveda. The term Taila comes from the root “til,” which means “sesame,” one of the main plants often used. These oils are made from carefully crafted blends of various plants, each with its own specific properties, to create a balanced oil that supports the needs of the body and mind.
It is important to note that these oils are complex preparations that cannot be made at home without following precise traditional processes. Oils offered by certified companies, especially in Europe, are strictly controlled to ensure they meet quality standards. They use the plants in their entirety, rather than including essential oils, which helps preserve the balance and benefits of each plant in its most natural and complete form.
Why do Ayurvedic treatments last 1h45?
Ayurveda is an ancient discipline, and dedicating time to oneself is an integral part of this approach. As a complementary Ayurvedic therapist, my consultations include guidance, discussions, as well as treatments through massage, which are supported by breathing, movement, energy management, lifestyle habits, and Ayurvedic dietary principles tailored to your specific needs.
Each phase of the session, whether it’s the discussion, follow-up, or massage treatment, requires dedicated time to fully address and respond to your current needs. The 1h45 duration allows sufficient time for each step of the process. This time is essential to reinforce and encourage your self-regulation, enhance your self-awareness, and support the process of physical, mental, and emotional recovery.
What are the core values that guide each session?
One of my priorities is the use of high-quality Ayurvedic products, essential for the effectiveness of the treatments. Ayurvedic plant oils, known as “Taila” in Sanskrit, are made from carefully selected plants and prepared according to ancestral recipes whose benefits have been proven over time. The cost of one liter of these oils is equivalent to about five liters of good-quality sesame oil, reflecting their richness and complexity. This requirement guarantees treatments that respect Ayurvedic principles and support a process of physical, mental, and emotional rebalancing.